Alan talks condiments with his listeners and welcomes Jim Jones to the studio to talk about his health campaign "On your bike".

Alan welcomes Henry Spring to the studio - one of the genealogists from the BBC's 'Who Do You Think You Are' TV series - in an attempt to chart his Partridge family tree.

Alan invites listeners to call in to nominate who they think is the greatest person Norfolk has ever produced and, later in the show, to play a game of 'Surname Mastermind'.

Alan invites listeners to call in to nominate which animal species they would make extinct, and how would they do it. He also has Rosie Whitter as a studio guest from the British Wine Marketing Board for a spot of wine-tasting.

Alan pledges to eat a different type of ethnic cuisine each day for a week - his way of celebrating the cultural diversity of Norwich. He also attempts to read out listeners' sad love stories, in an unwise nod perhaps to Simon Bates' 'Our Tune'.

Alan (and sidekick-Simon) preside over phone-ins for the Piper-Poll, and King and Car - the latter asking listeners what car they think their favourite monarch might drive. Finally, in desperation, they ask 'What is the Best Thing of All'.

There's tension in the studio because Sidekick Simon has been a guest on a rival show. Also in this episode, Alan eats an orange, an air rifle audio game, and Alan interviews himself.

Alan co-hosts North Norfolk Digital's breakfast show.

Alan fails to be nice to some young callers, and gets more than he bargained for when he chats to an ex-special forces soldier.

Alan and Simon are joined in the studio by Daniel, who has made a lot of money on the internet.

Alan talks to an agony aunt and takes a shine to his new sidekick.

Alan jokes about vampires with Zoe whilst admiring her.