Learn just how many ways there are to embarrass, injure and humiliate yourself when weightlifting, shooting guns or jumping over cars.

Learn just how many ways there are to injure and humiliate yourself while riding a unicycle, running on a treadmill – or jumping off a roof.

Learn just how many ways there are to embarrass, injure and humiliate yourself when pole dancing, using a pogo stick and cutting down a tree.

Science experts reveal exactly how and why adventure can turn into misadventure.

Science experts reveal exactly how and why adventure can turn into misadventure.

Richard Hammond explores the humiliating and painful potential of scooter stunts, break dancing and swinging on ropes.

Richard Hammond explores the painful potential of knocking down buildings, sledging and abusing airbags.

Richard Hammond explores the humiliating and painful potential of karate kicks, urban-biking bunny hops and snowboarding on water. Learn the science behind bike and monster truck tricks and get a crash course in paragliding.

Clips featured include embarrassing tubing, taking a ride on a rodeo bull and hanging upside down. Learn the importance of the principles of leverage when jumping on the "batman-ing" craze bandwagon.

Richard Hammond presents clips of people stilt walking, firing a sling slot and playing golf. Learn the secret to a good back swing and walking on stilts.

Richard Hammond explores the potential to embarrass, injure and humiliate yourself when riding a zip line or trying to swallow powdered cinnamon.

A look at juggling, flying a kite and bungee jumping.

Richard Hammond explores the potential to embarrass, injure and humiliate yourself when pole vaulting or just rolling down a hill in a trash can.

Richard Hammond explores the potential to embarrass, injure and humiliate yourself when abseiling, running up walls or flying with a jet pack.